AYURVEDIC DELICACIESAGE OLD DELICACIES ARE RESPECTED AND FOLLOWED SINCE AGES SO DOES AYURVEDIC DIET RECIPES
For health and longevity Ayurveda has set some food regime depending upon the location where the people are living they are used as we call staple .these foods will not only help the health and longevity today we can challenge the health benefits.ayurvedic cosines are very simple and reachable to poor to poorest with health benefits .if we take tapioca which is said be starchy in nature is said to fill satiety and arum which is also a tuber is good for female health not but least potatoes and sweet potatoes which are handy for any one to cook. apart from theses some of the communities use bamboo rice .red rice brown rice.barley. jawar. korralu and ragulu .